what we believe and what we choose!!!!!????
Most of us know it's important to lose weight and eat more healthfully, but bad choices are getting in our way, 56% of Americans surveyed said they were trying to lose weight. Yet 9 out of 10 did not know how many calories they should be consuming each day According to the survey, most believe that consuming specific foods and beverages can provide health benefits, like improving heart health (80%); digestive health (76%); and energy or stamina (76%). Yet more than 50% of those surveys say they don't actually consume food or beverages that deliver these benefits.